You might disagree, but hear me out on this. Mineral water benefits are very real and you will be much Noalc healthier when you drink mineral water regularly.

Let’s start proving that at the simple end by listing the minerals are found in good quality mineral water.

Magnesium, for a start. It’s used as the body’s stress reducer and it also makes the immune system stronger. Then there is chloride which helps in the digestion process by maintaining and regulating those acids in our stomach and intestines. Sulfate is another life-giving mineral found in good mineral water. It strengthens bones and teeth. Iron is another one, and we must have it to transport oxygen around our body. Then there is calcium, which many mineral waters contain. As we all know it’s vital in strengthening teeth and bone mass.

OK, let get some more proof. Let’s look closer at that first mineral on the list, magnesium.

It’s worth talking about in a little more depth because it plays a key role in many biological processes through its function in enzyme activities.

You can see this by just looking through a short list of the activities where magnesium plays an important part in our health: it is important in energy production, neuromuscular excitability, muscle contraction, blood coagulation, protein and nucleic acid metabolism.

Some people when talking about mineral water benefits go on to claim magnesium should be taken in larger doses as we age, or come under increased stress. Personally I am not sure on that point, but it is clear from research that if we don’t have enough magnesium we can have problems with osteoporosis, hypertension and atherosclerotic vascular diseases.

Given all this, there is a rather disturbing trend in the US population health statistics. Since the 1950 magnesium intake has dropped.

One hundred years ago we used to have a daily intake of 450 – 480 mg a day. That had dropped to only 185 – 260 gm in the 1980s. This is dangerously lower than the recommended dietary allowances which are 400 – 420 gm for men and 310 gm for women in their 20s and 320 gm for women over 30 years.

There are thought to be several causes of this drop in intake: we are now eating more refined, fat-rich, processed food; we’ve away from the rural towns into the cities; and, our lifestyles are now more pressured by the demands of modern jobs.

Whatever the reason, you and your family needs to make sure you’re getting enough minerals in your drinking water.

Magnesium-rich mineral waters give significant amounts of calorie-free magnesium. The same goes for all the natural, essential minerals found in pure water. You will be able to take advantage of this for your family if you install one of the good mineral revitalization water purification systems that are on the market.

Notice I said you need a good system. To get the mineral water benefits of magnesium and the other essential minerals, you will need to get a purification system that leaves the minerals in the water. Not all do. Avoid the popular reverse osmosis water purification systems, for example, as they remove dirt and some chemicals but at the same time strip out every single mineral from the water. These essential minerals were dissolved deep in the earth by the water that rises up and eventually becomes our drinking water for a good reason — they are healthy and nourishing. We absolutely must have them for our bodies to function healthily. So look around and make sure your water purification system will retain those life nourishing essential minerals

Now that you know mineral water benefits are real, I would suggest your next step is to start looking around at the mineral revitalization water purification systems that can deliver them into the glasses your children drink from.

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